Indian food · Macros
Whey Protein (1 scoop) macros
Per 1 scoop (30g): 120 kcal, 24g protein · 3g carbs · 1.5g fat · 0g fiber.
PER SERVING
Calories120 kcal
Protein24 g
Carbs3 g
Fat1.5 g
Fiber0 g
1 1 scoop ≈ 30g
PER 100g
Calories400 kcal
Protein80 g
Carbs10 g
Fat5 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Whey Protein (1 scoop) into a lifter's day
Treat Whey Protein (1 scoop) as a protein-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.