Indian food · Macros
Chicken Biryani macros
Per 1 plate (300g): 540 kcal, 28g protein · 60g carbs · 20g fat · 3g fiber.
PER SERVING
Calories540 kcal
Protein28 g
Carbs60 g
Fat20 g
Fiber3 g
1 1 plate ≈ 300g
PER 100g
Calories180 kcal
Protein9.3 g
Carbs20 g
Fat6.7 g
Fiber1 g
Useful for portioning to your daily targets.
How to fit Chicken Biryani into a lifter's day
Treat Chicken Biryani as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.