AI Form Check for the Big Lifts
A 5-second clip. A ranked breakdown of setup, ROM, bracing, bar path, and tempo. And the one programming fix most likely to add weight to the bar this month.
What gets scored
Setup
Stance width, grip, foot position, brace timing. Most missed reps are set up wrong before the bar moves.
Range of motion
Depth on squats, chest contact on bench, lockout on deadlift. Half reps build half a physique — the score tells you exactly where you're short.
Bracing & bar path
Spinal position through the rep and whether the bar travels in a straight line over the mid-foot. The two leak points that turn into plateaus first.
Tempo
Eccentric vs. concentric timing. Bouncing out of the hole hides weakness; controlled tempo exposes it and builds it.
Lifts supported today
Back squat, conventional deadlift, sumo deadlift, bench press, overhead press, barbell row, romanian deadlift. Pull-up, dip, and lunge analysis are in the next release.
How it works
1. Film one rep from the side. Phone on a bench is fine.
2. Upload from the app. The model returns five sub-scores plus an overall rating in under 20 seconds.
3. Read the "biggest fix this week" line and apply it on your next session. Re-check the same lift in 7–10 days.
Common questions
How long should the video be?
5 to 15 seconds. One clean rep from a side angle is enough — no need to film the whole set.
Do I need a coach to interpret the result?
No. The fix is written in plain English — a single cue or programming change you can apply on your next set.
How often should I re-check?
Once a week per main lift is enough during a hard block. After a form change, re-check inside 7–10 days to confirm the new pattern is sticking under load.
Stop guessing what's broken. Get the one fix.
Free to start. Two form checks per week — no card required.