Three photos give you an estimated body-fat range, shown with its uncertainty, plus short visual observations. It's an estimate from photos, not a measurement, and it never changes your plan.
A realistic 3-point range (e.g. 16–19%) instead of a single number you can't trust. Use it to track direction, not decimals.
02Visual observations
Short notes on what the photos show, each with how confident the read is. If the photos can't support a reading, you're told so instead of getting a guess.
03Your plan stays yours
The photo check doesn't write workouts, change calories or prescribe exercises. Training and nutrition only change when you edit your plan.
How it works
Front
Side
Back
1
Upload front, side, and back photosNeutral light, fitted shorts, relaxed posture.
2
Quality check, then an estimateEach photo is checked for light and framing first. The analysis returns a body-fat range and observations — or tells you the photos weren't enough.
3
Retake or delete anytimeRetake a pose if a photo fails its check, and delete the check and its photos whenever you want. Nothing in your plan changes.
Common questions
How reliable is body-fat estimation from photos?
It's an estimate, not a measurement. Lighting, pose and pump move the number, so we show a range and ignore small session-to-session shifts instead of calling them progress. Want a measured figure? Import an InBody or DEXA report.
Are my photos private?
Yes. Photos sit in your private account, encrypted in transit, and are never shown to other users. Delete any scan and its source images whenever you want.
Will it change my workouts or calories?
No. The photo check only reports an estimated range and observations. Your workouts and targets stay as you set them in your plan.
See an honest estimate, with its uncertainty.
Free to start. Three photos, a quality check, and an estimated range you can retake or delete.