Indian food · Macros
Lemon Rice macros
Per 1 katori (180g): 260 kcal, 5g protein · 42g carbs · 8g fat · 2g fiber.
PER SERVING
Calories260 kcal
Protein5 g
Carbs42 g
Fat8 g
Fiber2 g
1 1 katori ≈ 180g
PER 100g
Calories144 kcal
Protein2.8 g
Carbs23.3 g
Fat4.4 g
Fiber1.1 g
Useful for portioning to your daily targets.
How to fit Lemon Rice into a lifter's day
Treat Lemon Rice as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.