Per 2 eggs (150g)
240kcal
Protein
14g
24% of energy
Carbs
4g
7% of energy
Fat
18g
69% of energy
Indian food · protein sources
Anda Bhurji (2 eggs)
- Serving
- 2 eggs · 150g
- Macro lead
- Fat-forward
- Fiber / serving
- 1 g
Macros
Per-100g values are scaled from the serving weight in our food database.
| Nutrient | Per serving (150g) | Per 100g |
|---|---|---|
| Calories | 240 kcal | 160 kcal |
| Protein | 14 g | 9.3 g |
| Carbs | 4 g | 2.7 g |
| Fat | 18 g | 12 g |
| Fiber | 1 g | 0.7 g |
How Indian lifters use Anda Bhurji (2 eggs)
Every gram of protein you can source from real food beats a scoop. Weigh raw when you can — a '150g chicken' portion at a restaurant is often 90g cooked. Fat-forward — a little goes a long way, especially on a cut.
Where it fits in your day
Fat-dense foods sit heavy — keep them earlier in the day or on the meal furthest from training. Skip them in the pre-workout window; fat slows gastric emptying and can leave you sluggish under the bar.
Cost & convenience
Moderate protein density (9.3g/100g). Not the cheapest protein per gram, but it doubles as a source of carbs and micronutrients — so it earns its rupee spend twice.
Common myth
"You need 2× the protein if you lift" — the evidence caps out around 1.6–2.2g/kg bodyweight. Anything above that is expensive urine.
Swaps & pairings
Similar protein sources
Paneer Tikka 320 kcal · 22g protein per servingPaneer Butter Masala 380 kcal · 14g protein per servingMatar Paneer 300 kcal · 13g protein per servingEgg White (boiled) 17 kcal · 3.6g protein per servingEgg Curry (2 eggs) 280 kcal · 16g protein per servingChicken Tikka 280 kcal · 36g protein per serving
Build a plate around Anda Bhurji (2 eggs)
Plans that fit
Meal plans that use Anda Bhurji (2 eggs)
Muscle Gain ideas — Non-Veg
Goal × diet day of food ideas
Fat Loss ideas — Non-Veg
Goal × diet day of food ideas
~2000 kcal Cut — Non-Veg
Curated Indian cutting plan
Train while you eat this
Frequently asked
Is Anda Bhurji (2 eggs) good for weight loss?
Yes if it fits your calorie budget — no food causes or prevents weight loss on its own. One 2 eggs costs you 240 kcal; slot it into a daily deficit and it works fine.
How much Anda Bhurji (2 eggs) should I eat per day?
Depends on your goal and total calorie target. A lifter cutting on 1800–2000 kcal typically uses 1–2 servings; someone bulking on 2800+ can comfortably fit 3+. Weigh, don't eyeball.
Is Anda Bhurji (2 eggs) high in protein?
Not really — 9.3g per 100g. Treat it as a fat source and pair it with a dedicated protein anchor.
Can I eat Anda Bhurji (2 eggs) pre or post workout?
Skip it in the pre-workout window — fat slows gastric emptying. Post-workout it's fine as part of a mixed meal.
Fit this into your daily targets
bodyBot builds your Indian meal plan around your goal and weight, using this same food database.