Indian food · Macros
Anda Bhurji (2 eggs) macros
Per 2 eggs (150g): 240 kcal, 14g protein · 4g carbs · 18g fat · 1g fiber.
PER SERVING
Calories240 kcal
Protein14 g
Carbs4 g
Fat18 g
Fiber1 g
1 2 eggs ≈ 150g
PER 100g
Calories160 kcal
Protein9.3 g
Carbs2.7 g
Fat12 g
Fiber0.7 g
Useful for portioning to your daily targets.
How to fit Anda Bhurji (2 eggs) into a lifter's day
Treat Anda Bhurji (2 eggs) as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.