Indian food · Macros
Egg Curry (2 eggs) macros
Per 1 katori (200g): 280 kcal, 16g protein · 8g carbs · 20g fat · 2g fiber.
PER SERVING
Calories280 kcal
Protein16 g
Carbs8 g
Fat20 g
Fiber2 g
1 1 katori ≈ 200g
PER 100g
Calories140 kcal
Protein8 g
Carbs4 g
Fat10 g
Fiber1 g
Useful for portioning to your daily targets.
How to fit Egg Curry (2 eggs) into a lifter's day
Treat Egg Curry (2 eggs) as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.