Indian food · Macros
Veg Pulao macros
Per 1 katori (180g): 280 kcal, 6g protein · 45g carbs · 8g fat · 3g fiber.
PER SERVING
Calories280 kcal
Protein6 g
Carbs45 g
Fat8 g
Fiber3 g
1 1 katori ≈ 180g
PER 100g
Calories156 kcal
Protein3.3 g
Carbs25 g
Fat4.4 g
Fiber1.7 g
Useful for portioning to your daily targets.
How to fit Veg Pulao into a lifter's day
Treat Veg Pulao as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.