Indian food · Macros
Matar Paneer macros
Per 1 katori (180g): 300 kcal, 13g protein · 14g carbs · 20g fat · 4g fiber.
PER SERVING
Calories300 kcal
Protein13 g
Carbs14 g
Fat20 g
Fiber4 g
1 1 katori ≈ 180g
PER 100g
Calories167 kcal
Protein7.2 g
Carbs7.8 g
Fat11.1 g
Fiber2.2 g
Useful for portioning to your daily targets.
How to fit Matar Paneer into a lifter's day
Treat Matar Paneer as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.