Indian food · Macros
Puri macros
Per 1 puri (25g): 100 kcal, 2g protein · 12g carbs · 5g fat · 1g fiber.
PER SERVING
Calories100 kcal
Protein2 g
Carbs12 g
Fat5 g
Fiber1 g
1 1 puri ≈ 25g
PER 100g
Calories400 kcal
Protein8 g
Carbs48 g
Fat20 g
Fiber4 g
Useful for portioning to your daily targets.
How to fit Puri into a lifter's day
Treat Puri as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.