Indian food · Macros
Veg Biryani macros
Per 1 plate (250g): 420 kcal, 10g protein · 60g carbs · 14g fat · 4g fiber.
PER SERVING
Calories420 kcal
Protein10 g
Carbs60 g
Fat14 g
Fiber4 g
1 1 plate ≈ 250g
PER 100g
Calories168 kcal
Protein4 g
Carbs24 g
Fat5.6 g
Fiber1.6 g
Useful for portioning to your daily targets.
How to fit Veg Biryani into a lifter's day
Treat Veg Biryani as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.