Training · food · progress · photo check

Your training journal that shows the next step.

A plan built around Indian food and your gym, sets you log in seconds, and progress you can read at a glance.

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Example screens · sample numbers

Day A · Full bodyExercise 2 of 6

Goblet Squat

3 sets · 8–10 reps

16×1023

Weight16kg

Reps10

680

kcal left

Protein 82 / 120 gCarbs 170 / 240 gFat 41 / 65 g

Example

40×840×83

Today's exercise, a set grid and a rest timer — one tap per set.

Example

Calorie and protein targets built around roti, dal and sabzi. Estimates you can adjust.

Example

kg76.6–78.4 kg

Weight and strength by real date. Missed weeks stay as gaps, never filled in.

Example

Sample range, not a real reading

Front, side and back photos give a visual body-fat estimate shown as a range — not a scan or a measurement.

Three minutes to your first session

Ranges, not decimals. Photo readings are an estimate with visible uncertainty.
No noise as progress. Small changes aren't called real change.
You stay in charge. Nothing in your plan changes without you.