Indian food · Macros
Bhatura macros
Per 1 bhatura (90g): 290 kcal, 6g protein · 38g carbs · 13g fat · 1.5g fiber.
PER SERVING
Calories290 kcal
Protein6 g
Carbs38 g
Fat13 g
Fiber1.5 g
1 1 bhatura ≈ 90g
PER 100g
Calories322 kcal
Protein6.7 g
Carbs42.2 g
Fat14.4 g
Fiber1.7 g
Useful for portioning to your daily targets.
How to fit Bhatura into a lifter's day
Treat Bhatura as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.