Indian food · Macros
Paneer Butter Masala macros
Per 1 katori (180g): 380 kcal, 14g protein · 14g carbs · 28g fat · 3g fiber.
PER SERVING
Calories380 kcal
Protein14 g
Carbs14 g
Fat28 g
Fiber3 g
1 1 katori ≈ 180g
PER 100g
Calories211 kcal
Protein7.8 g
Carbs7.8 g
Fat15.6 g
Fiber1.7 g
Useful for portioning to your daily targets.
How to fit Paneer Butter Masala into a lifter's day
Treat Paneer Butter Masala as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.