Indian food · Macros
Paneer Tikka macros
Per 6 pieces (150g): 320 kcal, 22g protein · 6g carbs · 22g fat · 1g fiber.
PER SERVING
Calories320 kcal
Protein22 g
Carbs6 g
Fat22 g
Fiber1 g
1 6 pieces ≈ 150g
PER 100g
Calories213 kcal
Protein14.7 g
Carbs4 g
Fat14.7 g
Fiber0.7 g
Useful for portioning to your daily targets.
How to fit Paneer Tikka into a lifter's day
Treat Paneer Tikka as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.