Indian food · Macros
Egg White (boiled) macros
Per 1 white (33g): 17 kcal, 3.6g protein · 0.2g carbs · 0.1g fat · 0g fiber.
PER SERVING
Calories17 kcal
Protein3.6 g
Carbs0.2 g
Fat0.1 g
Fiber0 g
1 1 white ≈ 33g
PER 100g
Calories52 kcal
Protein10.9 g
Carbs0.6 g
Fat0.3 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Egg White (boiled) into a lifter's day
Treat Egg White (boiled) as a protein-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.