Indian food · Macros
Watermelon macros
Per 1 katori (150g): 45 kcal, 0.9g protein · 11g carbs · 0.2g fat · 0.6g fiber.
PER SERVING
Calories45 kcal
Protein0.9 g
Carbs11 g
Fat0.2 g
Fiber0.6 g
1 1 katori ≈ 150g
PER 100g
Calories30 kcal
Protein0.6 g
Carbs7.3 g
Fat0.1 g
Fiber0.4 g
Useful for portioning to your daily targets.
How to fit Watermelon into a lifter's day
Treat Watermelon as a carb-leaning food. Pair it with a handful of nuts or curd to slow the glycemic load to balance the plate and hit your daily macros.