Indian food · Macros
Mango macros
Per 1 medium (200g): 200 kcal, 2.8g protein · 50g carbs · 1.3g fat · 5g fiber.
PER SERVING
Calories200 kcal
Protein2.8 g
Carbs50 g
Fat1.3 g
Fiber5 g
1 1 medium ≈ 200g
PER 100g
Calories100 kcal
Protein1.4 g
Carbs25 g
Fat0.7 g
Fiber2.5 g
Useful for portioning to your daily targets.
How to fit Mango into a lifter's day
Treat Mango as a carb-leaning food. Pair it with a handful of nuts or curd to slow the glycemic load to balance the plate and hit your daily macros.