Indian food · Macros
Papaya macros
Per 1 katori (150g): 60 kcal, 0.7g protein · 15g carbs · 0.4g fat · 2.5g fiber.
PER SERVING
Calories60 kcal
Protein0.7 g
Carbs15 g
Fat0.4 g
Fiber2.5 g
1 1 katori ≈ 150g
PER 100g
Calories40 kcal
Protein0.5 g
Carbs10 g
Fat0.3 g
Fiber1.7 g
Useful for portioning to your daily targets.
How to fit Papaya into a lifter's day
Treat Papaya as a carb-leaning food. Pair it with a handful of nuts or curd to slow the glycemic load to balance the plate and hit your daily macros.