Indian food · Macros
Guava macros
Per 1 medium (150g): 60 kcal, 2.5g protein · 14g carbs · 1g fat · 5g fiber.
PER SERVING
Calories60 kcal
Protein2.5 g
Carbs14 g
Fat1 g
Fiber5 g
1 1 medium ≈ 150g
PER 100g
Calories40 kcal
Protein1.7 g
Carbs9.3 g
Fat0.7 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Guava into a lifter's day
Treat Guava as a carb-leaning food. Pair it with a handful of nuts or curd to slow the glycemic load to balance the plate and hit your daily macros.