Indian food · Macros
Orange macros
Per 1 medium (150g): 65 kcal, 1.2g protein · 16g carbs · 0.2g fat · 3g fiber.
PER SERVING
Calories65 kcal
Protein1.2 g
Carbs16 g
Fat0.2 g
Fiber3 g
1 1 medium ≈ 150g
PER 100g
Calories43 kcal
Protein0.8 g
Carbs10.7 g
Fat0.1 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Orange into a lifter's day
Treat Orange as a carb-leaning food. Pair it with a handful of nuts or curd to slow the glycemic load to balance the plate and hit your daily macros.