Indian food · Macros
Banana macros
Per 1 medium (120g): 105 kcal, 1.3g protein · 27g carbs · 0.4g fat · 3g fiber.
PER SERVING
Calories105 kcal
Protein1.3 g
Carbs27 g
Fat0.4 g
Fiber3 g
1 1 medium ≈ 120g
PER 100g
Calories88 kcal
Protein1.1 g
Carbs22.5 g
Fat0.3 g
Fiber2.5 g
Useful for portioning to your daily targets.
How to fit Banana into a lifter's day
Treat Banana as a carb-leaning food. Pair it with a handful of nuts or curd to slow the glycemic load to balance the plate and hit your daily macros.