Indian food · Macros
Apple macros
Per 1 medium (180g): 95 kcal, 0.5g protein · 25g carbs · 0.3g fat · 4g fiber.
PER SERVING
Calories95 kcal
Protein0.5 g
Carbs25 g
Fat0.3 g
Fiber4 g
1 1 medium ≈ 180g
PER 100g
Calories53 kcal
Protein0.3 g
Carbs13.9 g
Fat0.2 g
Fiber2.2 g
Useful for portioning to your daily targets.
How to fit Apple into a lifter's day
Treat Apple as a carb-leaning food. Pair it with a handful of nuts or curd to slow the glycemic load to balance the plate and hit your daily macros.