Indian food · Macros
Veg Sandwich macros
Per 2 slices (120g): 220 kcal, 6g protein · 30g carbs · 8g fat · 4g fiber.
PER SERVING
Calories220 kcal
Protein6 g
Carbs30 g
Fat8 g
Fiber4 g
1 2 slices ≈ 120g
PER 100g
Calories183 kcal
Protein5 g
Carbs25 g
Fat6.7 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Veg Sandwich into a lifter's day
Treat Veg Sandwich as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.