Indian food · Macros
Kachori macros
Per 1 piece (60g): 220 kcal, 4g protein · 24g carbs · 12g fat · 2g fiber.
PER SERVING
Calories220 kcal
Protein4 g
Carbs24 g
Fat12 g
Fiber2 g
1 1 piece ≈ 60g
PER 100g
Calories367 kcal
Protein6.7 g
Carbs40 g
Fat20 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Kachori into a lifter's day
Treat Kachori as a fat-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.