Indian food · Macros
Bhindi Masala macros
Per 1 katori (150g): 165 kcal, 3g protein · 12g carbs · 12g fat · 5g fiber.
PER SERVING
Calories165 kcal
Protein3 g
Carbs12 g
Fat12 g
Fiber5 g
1 1 katori ≈ 150g
PER 100g
Calories110 kcal
Protein2 g
Carbs8 g
Fat8 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Bhindi Masala into a lifter's day
Treat Bhindi Masala as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.