Indian food · Macros
Pav Bhaji macros
Per 1 plate (300g): 480 kcal, 10g protein · 60g carbs · 22g fat · 8g fiber.
PER SERVING
Calories480 kcal
Protein10 g
Carbs60 g
Fat22 g
Fiber8 g
1 1 plate ≈ 300g
PER 100g
Calories160 kcal
Protein3.3 g
Carbs20 g
Fat7.3 g
Fiber2.7 g
Useful for portioning to your daily targets.
How to fit Pav Bhaji into a lifter's day
Treat Pav Bhaji as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.