Indian food · Macros
Pani Puri (6) macros
Per 6 puris (100g): 180 kcal, 3g protein · 32g carbs · 5g fat · 2g fiber.
PER SERVING
Calories180 kcal
Protein3 g
Carbs32 g
Fat5 g
Fiber2 g
1 6 puris ≈ 100g
PER 100g
Calories180 kcal
Protein3 g
Carbs32 g
Fat5 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Pani Puri (6) into a lifter's day
Treat Pani Puri (6) as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.