Indian food · Macros
Sambar macros
Per 1 katori (150g): 130 kcal, 6g protein · 18g carbs · 3g fat · 5g fiber.
PER SERVING
Calories130 kcal
Protein6 g
Carbs18 g
Fat3 g
Fiber5 g
1 1 katori ≈ 150g
PER 100g
Calories87 kcal
Protein4 g
Carbs12 g
Fat2 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Sambar into a lifter's day
Treat Sambar as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.