Indian food · Macros
Baingan Bharta macros
Per 1 katori (150g): 150 kcal, 3g protein · 10g carbs · 11g fat · 5g fiber.
PER SERVING
Calories150 kcal
Protein3 g
Carbs10 g
Fat11 g
Fiber5 g
1 1 katori ≈ 150g
PER 100g
Calories100 kcal
Protein2 g
Carbs6.7 g
Fat7.3 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Baingan Bharta into a lifter's day
Treat Baingan Bharta as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.