Indian food · Macros
Black Chana (Kala Chana) macros
Per 1 katori (150g): 220 kcal, 12g protein · 30g carbs · 4g fat · 9g fiber.
PER SERVING
Calories220 kcal
Protein12 g
Carbs30 g
Fat4 g
Fiber9 g
1 1 katori ≈ 150g
PER 100g
Calories147 kcal
Protein8 g
Carbs20 g
Fat2.7 g
Fiber6 g
Useful for portioning to your daily targets.
How to fit Black Chana (Kala Chana) into a lifter's day
Treat Black Chana (Kala Chana) as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.