Indian food · Macros
Aloo Gobi macros
Per 1 katori (150g): 180 kcal, 4g protein · 22g carbs · 9g fat · 5g fiber.
PER SERVING
Calories180 kcal
Protein4 g
Carbs22 g
Fat9 g
Fiber5 g
1 1 katori ≈ 150g
PER 100g
Calories120 kcal
Protein2.7 g
Carbs14.7 g
Fat6 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Aloo Gobi into a lifter's day
Treat Aloo Gobi as a carb-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.