Indian food · Macros
Samosa macros
Per 1 piece (60g): 200 kcal, 4g protein · 22g carbs · 11g fat · 2g fiber.
PER SERVING
Calories200 kcal
Protein4 g
Carbs22 g
Fat11 g
Fiber2 g
1 1 piece ≈ 60g
PER 100g
Calories333 kcal
Protein6.7 g
Carbs36.7 g
Fat18.3 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Samosa into a lifter's day
Treat Samosa as a fat-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.