Indian food · Macros
Aloo Matar macros
Per 1 katori (150g): 200 kcal, 5g protein · 25g carbs · 9g fat · 5g fiber.
PER SERVING
Calories200 kcal
Protein5 g
Carbs25 g
Fat9 g
Fiber5 g
1 1 katori ≈ 150g
PER 100g
Calories133 kcal
Protein3.3 g
Carbs16.7 g
Fat6 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Aloo Matar into a lifter's day
Treat Aloo Matar as a carb-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.