Indian food · Macros
Grilled Cheese Sandwich macros
Per 2 slices (130g): 320 kcal, 12g protein · 32g carbs · 16g fat · 3g fiber.
PER SERVING
Calories320 kcal
Protein12 g
Carbs32 g
Fat16 g
Fiber3 g
1 2 slices ≈ 130g
PER 100g
Calories246 kcal
Protein9.2 g
Carbs24.6 g
Fat12.3 g
Fiber2.3 g
Useful for portioning to your daily targets.
How to fit Grilled Cheese Sandwich into a lifter's day
Treat Grilled Cheese Sandwich as a fat-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.