Indian food · Macros
Steamed Rice (white) macros
Per 1 katori (150g cooked) (150g): 195 kcal, 4g protein · 43g carbs · 0.4g fat · 0.6g fiber.
PER SERVING
Calories195 kcal
Protein4 g
Carbs43 g
Fat0.4 g
Fiber0.6 g
1 1 katori (150g cooked) ≈ 150g
PER 100g
Calories130 kcal
Protein2.7 g
Carbs28.7 g
Fat0.3 g
Fiber0.4 g
Useful for portioning to your daily targets.
How to fit Steamed Rice (white) into a lifter's day
Treat Steamed Rice (white) as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.