Indian food · Macros
Fried Rice (veg) macros
Per 1 plate (200g): 360 kcal, 7g protein · 52g carbs · 12g fat · 3g fiber.
PER SERVING
Calories360 kcal
Protein7 g
Carbs52 g
Fat12 g
Fiber3 g
1 1 plate ≈ 200g
PER 100g
Calories180 kcal
Protein3.5 g
Carbs26 g
Fat6 g
Fiber1.5 g
Useful for portioning to your daily targets.
How to fit Fried Rice (veg) into a lifter's day
Treat Fried Rice (veg) as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.