Indian food · Macros
Brown Rice (cooked) macros
Per 1 katori (150g): 165 kcal, 3.5g protein · 35g carbs · 1.5g fat · 2.5g fiber.
PER SERVING
Calories165 kcal
Protein3.5 g
Carbs35 g
Fat1.5 g
Fiber2.5 g
1 1 katori ≈ 150g
PER 100g
Calories110 kcal
Protein2.3 g
Carbs23.3 g
Fat1 g
Fiber1.7 g
Useful for portioning to your daily targets.
How to fit Brown Rice (cooked) into a lifter's day
Treat Brown Rice (cooked) as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.