Indian food · Macros
Veg Korma macros
Per 1 katori (150g): 280 kcal, 6g protein · 18g carbs · 20g fat · 4g fiber.
PER SERVING
Calories280 kcal
Protein6 g
Carbs18 g
Fat20 g
Fiber4 g
1 1 katori ≈ 150g
PER 100g
Calories187 kcal
Protein4 g
Carbs12 g
Fat13.3 g
Fiber2.7 g
Useful for portioning to your daily targets.
How to fit Veg Korma into a lifter's day
Treat Veg Korma as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.