Indian food · Macros
Mixed Veg macros
Per 1 katori (150g): 150 kcal, 4g protein · 16g carbs · 8g fat · 5g fiber.
PER SERVING
Calories150 kcal
Protein4 g
Carbs16 g
Fat8 g
Fiber5 g
1 1 katori ≈ 150g
PER 100g
Calories100 kcal
Protein2.7 g
Carbs10.7 g
Fat5.3 g
Fiber3.3 g
Useful for portioning to your daily targets.
How to fit Mixed Veg into a lifter's day
Treat Mixed Veg as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.