Indian food · Macros
Palak Sabzi macros
Per 1 katori (150g): 110 kcal, 4g protein · 8g carbs · 7g fat · 4g fiber.
PER SERVING
Calories110 kcal
Protein4 g
Carbs8 g
Fat7 g
Fiber4 g
1 1 katori ≈ 150g
PER 100g
Calories73 kcal
Protein2.7 g
Carbs5.3 g
Fat4.7 g
Fiber2.7 g
Useful for portioning to your daily targets.
How to fit Palak Sabzi into a lifter's day
Treat Palak Sabzi as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.