Indian food · Macros
Uttapam macros
Per 1 piece (100g): 190 kcal, 5g protein · 30g carbs · 6g fat · 2g fiber.
PER SERVING
Calories190 kcal
Protein5 g
Carbs30 g
Fat6 g
Fiber2 g
1 1 piece ≈ 100g
PER 100g
Calories190 kcal
Protein5 g
Carbs30 g
Fat6 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Uttapam into a lifter's day
Treat Uttapam as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.