Indian food · Macros
Idli macros
Per 1 idli (35g): 58 kcal, 2g protein · 12g carbs · 0.4g fat · 0.7g fiber.
PER SERVING
Calories58 kcal
Protein2 g
Carbs12 g
Fat0.4 g
Fiber0.7 g
1 1 idli ≈ 35g
PER 100g
Calories166 kcal
Protein5.7 g
Carbs34.3 g
Fat1.1 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Idli into a lifter's day
Treat Idli as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.