Indian food · Macros
Upma macros
Per 1 katori (150g): 230 kcal, 5g protein · 32g carbs · 9g fat · 2g fiber.
PER SERVING
Calories230 kcal
Protein5 g
Carbs32 g
Fat9 g
Fiber2 g
1 1 katori ≈ 150g
PER 100g
Calories153 kcal
Protein3.3 g
Carbs21.3 g
Fat6 g
Fiber1.3 g
Useful for portioning to your daily targets.
How to fit Upma into a lifter's day
Treat Upma as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.