Indian food · Macros
Rava Dosa macros
Per 1 dosa (100g): 220 kcal, 4g protein · 30g carbs · 9g fat · 1g fiber.
PER SERVING
Calories220 kcal
Protein4 g
Carbs30 g
Fat9 g
Fiber1 g
1 1 dosa ≈ 100g
PER 100g
Calories220 kcal
Protein4 g
Carbs30 g
Fat9 g
Fiber1 g
Useful for portioning to your daily targets.
How to fit Rava Dosa into a lifter's day
Treat Rava Dosa as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.