Indian food · Macros
Masala Dosa macros
Per 1 dosa (150g): 290 kcal, 6g protein · 42g carbs · 11g fat · 3g fiber.
PER SERVING
Calories290 kcal
Protein6 g
Carbs42 g
Fat11 g
Fiber3 g
1 1 dosa ≈ 150g
PER 100g
Calories193 kcal
Protein4 g
Carbs28 g
Fat7.3 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Masala Dosa into a lifter's day
Treat Masala Dosa as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.