Indian food · Macros
Medu Vada macros
Per 1 vada (50g): 140 kcal, 4g protein · 14g carbs · 8g fat · 2g fiber.
PER SERVING
Calories140 kcal
Protein4 g
Carbs14 g
Fat8 g
Fiber2 g
1 1 vada ≈ 50g
PER 100g
Calories280 kcal
Protein8 g
Carbs28 g
Fat16 g
Fiber4 g
Useful for portioning to your daily targets.
How to fit Medu Vada into a lifter's day
Treat Medu Vada as a fat-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.