Indian food · Macros
Plain Dosa macros
Per 1 dosa (80g): 170 kcal, 4g protein · 28g carbs · 5g fat · 1g fiber.
PER SERVING
Calories170 kcal
Protein4 g
Carbs28 g
Fat5 g
Fiber1 g
1 1 dosa ≈ 80g
PER 100g
Calories213 kcal
Protein5 g
Carbs35 g
Fat6.3 g
Fiber1.3 g
Useful for portioning to your daily targets.
How to fit Plain Dosa into a lifter's day
Treat Plain Dosa as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.