Indian food · Macros
Tofu (100g) macros
Per 100 g (100g): 145 kcal, 16g protein · 3g carbs · 8g fat · 1g fiber.
PER SERVING
Calories145 kcal
Protein16 g
Carbs3 g
Fat8 g
Fiber1 g
1 100 g ≈ 100g
PER 100g
Calories145 kcal
Protein16 g
Carbs3 g
Fat8 g
Fiber1 g
Useful for portioning to your daily targets.
How to fit Tofu (100g) into a lifter's day
Treat Tofu (100g) as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.