Indian food · Macros
Tinda macros
Per 1 katori (150g): 100 kcal, 2g protein · 11g carbs · 5g fat · 3g fiber.
PER SERVING
Calories100 kcal
Protein2 g
Carbs11 g
Fat5 g
Fiber3 g
1 1 katori ≈ 150g
PER 100g
Calories67 kcal
Protein1.3 g
Carbs7.3 g
Fat3.3 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Tinda into a lifter's day
Treat Tinda as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.